Cons of Exercising
Although there are lots and lots of positive benefits of
exercising, we must also consider the negative aspects of
it as well.
Listed below are a few of the negative aspects of exercising
and their explanations.
exercising, we must also consider the negative aspects of
it as well.
Listed below are a few of the negative aspects of exercising
and their explanations.
Increased Risk of Injury
If someone is new at weight lifting or just exercising
in general, they may not know how to weight lift or exercise
properly, which could lead to serious injuries. According to Jonathan
Thompson, a certified personal trainer, “The problem with over-exercising
is that stress can become too much if you exercise too hard, too often,
denying your body the chance to recover properly.
in general, they may not know how to weight lift or exercise
properly, which could lead to serious injuries. According to Jonathan
Thompson, a certified personal trainer, “The problem with over-exercising
is that stress can become too much if you exercise too hard, too often,
denying your body the chance to recover properly.
How to Stay Safe While Working Out
Before you begin a training program, make sure that you
are healthy enough by talking with your doctor or physician.
You should also consult with a trainer or coach and could help
you and teach you how to stay safe while exercising so you don't
hurt yourself. You want to also make sure that before every workout
to stretch properly and really well before you start anything. You also
want to make sure that you are properly dressed. You also don't want to
over-exercise yourself because that leads to wanting to quit. You want to
go at a steady pace and you will be more successful because your
not working yourself to death.
are healthy enough by talking with your doctor or physician.
You should also consult with a trainer or coach and could help
you and teach you how to stay safe while exercising so you don't
hurt yourself. You want to also make sure that before every workout
to stretch properly and really well before you start anything. You also
want to make sure that you are properly dressed. You also don't want to
over-exercise yourself because that leads to wanting to quit. You want to
go at a steady pace and you will be more successful because your
not working yourself to death.
The Halo Effect
Exercise has a tendency to increase your appetite. many people
exercise just so they can feel better on eating high calorie foods.
If peope aren't careful of what they eat, they could end up
gaining more weight instead of trying to lose weight while
exercising because they feel like they should be rewarded for how hard
they worked out.
exercise just so they can feel better on eating high calorie foods.
If peope aren't careful of what they eat, they could end up
gaining more weight instead of trying to lose weight while
exercising because they feel like they should be rewarded for how hard
they worked out.
Inconvenience
To make workouts count, you need to chunk out quite a bit of time each
week. “According to the American College of Sports Medicine, most adults
should work toward 30 minutes of moderate physical activity on most
days of the week,” says Joelle Dedalus of azcentral. Many people with
careers or families find it difficult to find enough time to squeeze a workout in.
week. “According to the American College of Sports Medicine, most adults
should work toward 30 minutes of moderate physical activity on most
days of the week,” says Joelle Dedalus of azcentral. Many people with
careers or families find it difficult to find enough time to squeeze a workout in.
Kearney, Nikki. “Pros and Cons of Exercising.” LIVESTRONG.COM, Leaf Group, 14 Aug. 2017, www.livestrong.com/article/86175-pros-cons-exercising/.
“Pros and Cons of Exercising.” Healthy Living, healthyliving.azcentral.com/pros-cons-exercising-8983.html.
“Pros and Cons of Exercising.” Healthfully, healthfully.com/pros-cons-exercising-5127157.html.
Thompson, Jonathan. “Disadvantages of Physical Fitness.” LoveToKnow, LoveToKnow Corp, exercise.lovetoknow.com/Disadvantage_of_Physical_Fitness.